We all know exercise is good for our health, but finding time for it is usually the tricky part. The CDC recommends getting 150 minutes of exercise a week, ideally split into 30-minute sessions over five days, plus two days of strength training. Sounds easy, right? (Sarcasm!) If you’re a parent balancing work and kids...
About MOJADAY
MOJADAY, pronounced “mo-juh-day,” inspired by the Swahili word “Moja,” which means “one.”
