Mainstream media often pushes the idea that glowing skin requires the latest trending products. But that “glow” can be achieved without a cabinet full of skincare products! Long before skincare lines became a craze, people maintained healthy, radiant skin with simple habits and natural routines.
Here are three highly effective, science-backed habits that I’ve tried personally to achieve that glow, and I’m sharing my before-and-after pics to show how well they work:
Daily Facial Massage
Facial massage isn’t just about relaxation—it’s also backed by science. Massaging the face stimulates blood flow, encourages lymphatic drainage, and can improve skin elasticity over time.
A preliminary study published in Skin Research and Technology highlighted that facial massage can lead to significant morphological changes in the skin, showing objective evidence of its benefits. By stimulating blood flow and encouraging lymphatic drainage, you help your skin flush out toxins while delivering oxygen and nutrients where they’re needed.
If you haven’t tried Gua Sha, consider incorporating this ancient technique into your routine. With a smooth stone tool, you can gently lift, depuff, and sculpt your face while promoting better circulation and enhancing skin health.
Beauty and lifestyle creator Tenille Jenkins swears by daily Gua Sha. She is over 40, and her skin looks kissed by the skincare gods.
Put Poor Sleep Habits in Check
Beauty sleep is no myth—research shows that quality sleep is essential for skin rejuvenation. During sleep, the body goes into a repair mode, healing and revitalizing skin cells. A 2015 study in Clinical and Experimental Dermatology found that poor sleep quality is associated with more visible signs of skin aging and reduced skin barrier function (Oyetakin-White et al., 2015).
Sleep supports cellular turnover, which can help reduce dullness and dehydration, making you wake up with a refreshed complexion. Experts generally recommend aiming for seven to eight hours of restful sleep each night to maintain glowing, healthy skin.
Source: Water.io
Hydrate—Inside and Out
Hydration is fundamental, but there’s a lot more to it than just drinking water. While using a high-quality moisturizer is essential, truly hydrated skin begins from within. Staying hydrated throughout the day keeps cells healthy, which reflects in soft, radiant skin.
However, if you’re already dehydrated, drinking plain water may not fully replenish your skin. Instead, adding mineral water to your routine can help restore electrolyte balance and improve hydration.
To make it easier, consider a smart water bottle that tracks your intake, helping you stay on track to meet your goals. This smart water bottle can remind you when to drink with color-changing LED lights, so hydration stays top of mind all day.
Final Thoughts
By pairing consistent sleep, facial massage, and proper hydration (inside and out), you can make get that glowing, healthy skin you’re looking for. The key word here is ‘consistent.’ Take a photo of your skin on day 1 and day 90 to compare your results. If it’s working, keep going!
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