For many of us, our yoga mat is our happy place. We lay it out first thing in the morning or after a long day to relax and reset. But did you know it can also be a hotspot for some unwelcome guests? Despite looking clean, yoga mats can quickly become breeding grounds for bacteria, viruses, and even mold.
If it’s been a while since you last wiped down your mat, you could unknowingly share your space with some microscopic freeloaders. No worries, though! Cleaning your yoga mat is quick and straightforward, and you probably already have everything you need.
Here’s how to keep your mat fresh, germ-free, and ready for your next session.
Yoga Mats Aren’t Always as Clean as They Appear
Just because your yoga mat appears spotless and smells decent doesn’t mean it’s germs-free. Bacteria, fungi, and other microbes thrive off moisture, making your mat an ideal home if it’s not regularly cleaned. Even if you’re the only one using it, bacteria can build up over time, potentially leading to skin issues like ringworm, warts, and athlete’s foot.
You Should Disinfect Your Mat Regularly
Any time you roll out your yoga mat, it’s exposed to sweat, oils, and germs—so cleaning your mat after every use is recommended. This is especially true if you’re sharing the mat with others.
Before cleaning your mat, though, check your mat’s care instructions. Many brands provide guidelines on how often to clean and the best methods based on the mat’s material.
Using just any ol’ spray you have on hand may be tempting, but not all solutions are suitable for yoga mats. Yoga mats come in a variety of materials, and using the wrong cleaner can lead to damage. Many commercial disinfectant sprays and wipes contain harsh chemicals that can harm your mat or irritate your skin, especially considering how close you are to the surface during practice.
The good news? You can create a safe and effective cleaning solution using natural ingredients that are likely already in your home.
How to Make a DIY Yoga Mat Cleaning Spray
Here’s a quick recipe for a natural, fresh-smelling spray:
What You’ll Need:
- Distilled water
- Witch hazel
- Tea tree essential oil (optional)*
- Eucalyptus essential oil (optional)*
- Lavender essential oil (optional)*
- An empty 2 oz spray bottle
*The essential oils are optional, but they’re great for extra benefits. Tea tree and eucalyptus oils help fight germs, while lavender adds a calming scent.
Instructions:
- Fill about a quarter of your spray bottle with witch hazel.
- Fill the rest with distilled water.
- Add 6 drops of tea tree oil (optional).
- Add 5 drops of eucalyptus oil (optional).
- Add 5 drops of lavender oil (optional).
- Shake well to mix.
Follow these steps to make a DIY cleaning spray with natural ingredients.
How to Use Your Cleaning Spray on Your Mat
- Lay Your Mat Flat: Place your mat on a clean, flat surface.
- Spray the Mat: Mist the cleaner across the mat, focusing on dirty areas.
- Let It Sit: Wait 8–12 minutes to let the witch hazel disinfect.
- Wipe Down: Use a soft microfiber cloth to wipe the mat in small circles.
- Flip and Repeat: Turn the mat over and clean the other side.
- Air Dry: Hang your mat until both sides are completely dry.
Wrapping Up
The longer you wait to clean your mat, the more germs can grow. Luckily, keeping your mat clean is simple and doesn’t cost much. A quick wipe-down after each use can make a big difference—and keep your mat ready for every session.
