These gratitude journal prompts will help you pause, soak in the present, and become more aware of the small joys in your daily life. Many people assume gratitude is about ignoring negative emotions, but that’s not true. In fact, it’s a powerful tool for processing them. Learn more about gratitude in this deep dive into...
Dealing with death has never been easy for me. Over the years, I’ve experienced several family losses, and each one felt as difficult as the last. At funerals, I’m often filled with sadness while others cackle with laughter and trade fond memories of our loved ones. I’ve always admired how some people can celebrate life...
Below are 30 November-inspired affirmations divided into two parts. The first 15 affirmations focus on gratitude, self-reflection, and tuning inward, while the last 15 encourage spiritual growth, openness, and the courage to explore new possibilities. Switch up the affirmations to fit your personal style. 1–15: Gratitude and Reflection I’m grateful for this moment and all...
A wounded inner child can show up in many ways in adulthood, often affecting our relationships, self-worth, and sense of safety. If you’ve ever seeing a ‘Karen’ in the wild, you’ve likely seen a triggered wounded inner child in action. As psychologist John Bradshaw once said, “The child within us is the source of our...
“Stop and smell the roses.” We’ve all heard this classic phrase countless times, probably since we were kids. But have you ever paused to really think about its true meaning? At its core, this saying urges us to slow down, lift our heads, and genuinely pay attention. It’s about appreciating the small, meaningful moments that...
Meditation is often seen as a simple path to relaxation—a quick way to find peace. But in reality, it’s rarely an instant escape from stress. For beginners especially, it can sometimes feel like it stirs up more stress than it soothes. While meditation can bring calm and clarity over time, it takes patience and realistic...
In one minute, you can hit pause, reconnect with the present, and calm your mind by tuning into your senses. I’ve been teaching meditation for over five years, and this is one of the simplest practices I teach my students because it’s quick and effective. It’s a great exercise because you can fit it into...
As the colder months roll in, many of us look forward to seasonal favorites like eggnog. However, this time of year can also bring challenges that affect our energy and mood. If you’ve noticed a dip in motivation or struggled to maintain your routine, you’re not alone. Many people experience seasonal shifts, sometimes due to...
I always knew meditation had benefits, but some misconceptions kept me from fully embracing it. The idea of plopping down on a cushion, twisting into a lotus pose, and quieting my racing mind felt impossible. It just didn’t seem like something I could do. But when life got busy, and responsibilities kept piling up, stress became unavoidable. Suddenly, finding a few moments...
Do you ever get so stressed that you forget to breathe? I’ve been there. Sometimes, I’d get so caught up in the moment that I wouldn’t even notice I was holding my breath until I finally let it out. Not exactly ideal. I decided to try breathwork earlier this year and haven’t looked back. The...
