Mindset

Understanding and applying what I am about to share can be the difference between a vision board that collects dust and one that becomes your lived reality. I know this because it has happened for me. Outside of my military deployment, I had never traveled outside the United States. After creating my board with intention,...

I wasn’t looking for healing that night. I was having one of those days where everything felt off. I didn’t want to deal with the discomfort, so I did what a lot of us do. I picked up my phone and started scrolling. Not to find an answer, just to get away from feeling. And...

“A lot of times people don’t breathe. They walk around in a state of fight or flight because their brain is not receiving enough oxygen. So I connect with my breath. When the outside is chaotic, the center is calm. And that’s the way I keep myself calm in any stressful situation.”— Kevin Gates There’s...

The first person I ever heard so beautifully and simply describe a spiritual awakening was Eckhart Tolle. After experiencing his own awakening and hearing countless others recount theirs, he noticed certain commonalities. Over time, he identified what you might call a “through line,” a pattern of inner shifts and realizations that tend to show up...

You just had a beautiful Reiki session. Your body feels lighter and your mind is calm. But within moments, the outside world starts to pull at you again. This is common. Many of us have never learned how to protect that stillness. But because Reiki continues to work beneath the surface, it’s helpful to understand...

The inner critic is something most of us carry. It often forms in childhood, shaped by what we were taught, how we were spoken to, and the beliefs we adopted in order to stay safe or loved. Over time, that voice becomes familiar. It sounds like a warning, a harsh reminder, or a standard we...